Understanding Back Problems: Top 4 Spine Issues

People miss various activities because of this reason, and it can happen to anyone. It is a huge misconception that only old people experience back pain. If you notice back pain for a couple of days or months, then contact spine doctors immediately to find out the underlying cause. Read this article to know a few common spine issues and various ways to reduce the pain.

Herniated Disc

You may know that spines are made from bones called vertebrae. Discs act as cushions between every bone. If the discs shift and burst out of their casing, then the those become herniated. Though herniated discs cause no symptoms, they can interfere with nerves in the spine. As a result, you may notice various symptoms such as pain in the arms and legs, back pain, muscle weakness, and numbness and tingling sensation.

Osteoarthritis

You must know that vertebrae have slippery tissue which helps your back flex without any friction. If the level of cartilage gets reduced, then the vertebrae start to rub against each other. Consequently, pain can be developed, and you may experience stiffness in your back. As reported, women are more prone to osteoarthritis than men and the condition can get worse in near future.

Muscle Strain

Nowadays many people regardless of gender work from home for hours and it can lead to back pain significantly. Remember that stress, overuse, and poor posture make the muscles around the spine strained and tense. You may notice tightness and pain throughout your neck and back. If you want to get rid of this kind of problem, then do exercises regularly and maintain a healthy weight. You may also consider doing some stretching in the morning to stay fit all day.

Sciatica

Many people notice that pain travels down from the lower back, through your leg. Then your sciatic nerve has to be blamed. In addition, bone spur, herniated disk and other types of spine problems can increase pressure on it. Generally, it only affects one side of your body. Spine surgeons recommend applying cold and hot packs and doing stretching exercises to reduce the symptoms.

Start Your Path to Greater Wealth

Most people are too busy in their daily life and back pain can stop them from performing various activities and they are left behind. If you suffer from one of these problems, then reach us at J. Bridger Cox, MD in OKC. Their Spine doctors will help you to get the right treatment to reduce the symptoms.

Originally published at https://bridgercoxmd.com on March 24, 2022.